Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often automatic and can skew our reality. Recognizing these traps is the crucial step in overcoming them and cultivating a more accurate view of ourselves and our experiences. One common distort

Are you driven about helping others achieve greater mental well-being? Do you yearn to make a tangible difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect journey for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based technique that has been proven to effectively address a wide range of m